Description
A delicious and healthy meal featuring roasted chicken thighs with broccoli and carrots.
Ingredients
Scale
- 4 pieces chicken thighs
- 2 cups broccoli florets
- 1 cup baby carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, and carrots.
- Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Toss to coat evenly, then spread on a baking sheet.
- Roast for 25-30 minutes or until the chicken is cooked through and veggies are tender.
- Serve hot and enjoy!
Notes
- Adjust cooking time based on the size of the chicken thighs.
- For extra flavor, marinate the chicken in olive oil and spices for a few hours before roasting.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg