Description
A delicious and nutritious breakfast option that can be prepared in advance.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (vanilla or unflavored)
- 1 medium apple, diced
- 1 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- ¼ cup Greek yogurt (optional)
- 1 tbsp chia seeds (optional)
- A pinch of salt
Instructions
- In a bowl or jar, add rolled oats, milk, protein powder, diced apple, cinnamon, and salt.
- If desired, stir in honey or maple syrup for added sweetness, Greek yogurt for creaminess, and chia seeds for extra nutrition.
- Stir the mixture until all ingredients are well combined.
- Pour the mixture into a jar or container with a lid for easy storage.
- Seal the jar and place it in the refrigerator, allowing it to chill overnight or for at least 4 hours.
- In the morning, give it a good stir and enjoy it straight from the jar, or transfer it to a bowl for serving.
Notes
- This recipe is highly customizable; feel free to add your favorite fruits or nuts.
- For a vegan option, use non-dairy milk and skip the Greek yogurt.
- Prep Time: 15 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg