Description
A quick and healthy stir-fry featuring tender chicken, vibrant vegetables, and a flavorful marinade.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into thin strips
- 2 cups fresh broccoli florets
- 1 medium red bell pepper, sliced thinly
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
Instructions
- Prep your ingredients by cutting the chicken and vegetables.
- Marinate the chicken in a mixture of soy sauce, sesame oil, garlic, ginger, and cornstarch for at least 15 minutes.
- Heat oil in a large skillet over medium-high heat; add marinated chicken and cook until golden brown (5-7 minutes).
- Add broccoli and bell pepper; stir-fry for another 3-5 minutes until veggies are bright green.
- Pour any remaining marinade over the stir-fry; cook for another minute to coat everything evenly.
- Serve immediately, optionally garnished with sesame seeds.
Notes
- This dish works well served over rice or noodles for a complete meal.
- For added flavor, consider garnishing with sesame seeds or sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg