Description
A deliciously creamy and healthy smoothie made with Medjool dates and Greek yogurt.
Ingredients
Scale
- 4 Medjool dates
- 2 cups unsweetened Greek-style yogurt
- 2 tablespoons hemp hearts
- 2 teaspoons ground chia seeds
- 2 teaspoons flaxseed meal
- 1 1/2 tablespoons cocoa powder
- 1/4 cup nondairy milk (soy, pea, almond, cashew, hemp, oat or milk of choice)
Instructions
- Soak the dates in boiling water for 5 minutes. Remove the pits and transfer them to the canister of a blender.
- Combine: Add the yogurt, hemp hearts, chia seeds, flaxseed meal, cocoa powder, and nondairy milk.
- Blend on high until smooth, adding more milk as needed.
Notes
- For a thicker smoothie, use less nondairy milk.
- Adjust the sweetness by adding more or fewer dates based on your preference.
- Prep Time: 10 minutes
- Category: Smoothies
- Method: Blend
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg