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High Protein Chocolate Mousse with Cottage Cheese First Image

Chocolate Cottage Cheese Mousse


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  • Author: Recipe Creator
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This chocolate cottage cheese mousse is creamy, decadent, and easy to make with just a few ingredients!


Ingredients

Scale
  • 1 cup cottage cheese (full-fat or 2%)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons maple syrup or honey (or 23 to taste)
  • 1/2 teaspoon pure vanilla extract
  • 1 pinch sea salt
  • 2 tablespoons milk or plant-based milk (optional, for blending)

Instructions

  1. Let the cottage cheese sit at room temperature for 10–15 minutes to soften slightly.
  2. Add cottage cheese, cocoa powder, sweetener, vanilla, and sea salt to a high-speed blender or food processor.
  3. Blend on high for 1–2 minutes until completely smooth. Scrape down the sides as needed.
  4. If the mixture is too thick, add 1–2 tablespoons of milk and blend again.
  5. Spoon into ramekins or dessert glasses. Cover and chill for at least 30 minutes.
  6. Before serving, top with whipped cream, chocolate shavings, and raspberries.
  7. Serve cold and enjoy!

Notes

  • This mousse can be topped with additional fruits or nuts for added texture and flavor.
  • Prep Time: 10 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 10mg