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Keto Spaghetti First Image

Keto Spaghetti Bolognese


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  • Author: Chef Keto
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious and low-carb alternative to traditional spaghetti.


Ingredients

Scale
  • 1 pound keto spaghetti (2 x 16 oz bags)
  • 1 recipe keto spaghetti sauce
  • 1 pound ground beef (or ground chicken, optional)
  • 1/4 cup parmesan cheese (to serve)

Instructions

  1. Start by preparing your spaghetti sauce as directed. Add the ground chicken or beef to the mixture and let it simmer for 20 minutes, until thick. Set aside.
  2. Cook your keto spaghetti in a pot of salted and boiling water. Let it boil for 8-10 minutes, until al dente.
  3. Drain your spaghetti. Either mix it through the sauce or place into bowls and top with the bolognese sauce. Add parmesan cheese, if desired.

Notes

  • For the spaghetti sauce, you can use your favorite recipe or store-bought option that is keto-friendly.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Boiling, Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 80mg