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Low Calorie Cabbage Fat Burning Soup First Image

Hearty Vegetable Soup


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  • Author: Chef John
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A comforting vegetable soup that’s perfect for chilly days.


Ingredients

Scale
  • Cold water to cover
  • 2 quarts (approx. 1 L) tomato juice
  • 3 onions, finely chopped for even cooking
  • 1 can (approx. 400g / 14 oz) beef stock (use low sodium if preferred)
  • 10 celery stalks, diced into 1/2-inch pieces
  • 1 packet (approx. 28g / 1 oz) dry onion soup mix
  • 2 green bell peppers, seeded and diced into 1-inch pieces
  • 2 cans (approx. 800g / 28 oz total) whole peeled tomatoes, crushed by hand for texture
  • 1 can (approx. 400g / 14 oz drained) cut green beans
  • 5 carrots, peeled and sliced into rounds
  • 1 large head (approx. 1 kg / 34 lbs) of cabbage, shredded or chopped into bite-sized pieces

Instructions

  1. Gather all the ingredients for the vegetable soup and prepare the vegetables by washing, chopping, and cutting them into bite-sized pieces for even cooking.
  2. Chop the celery, carrots, onions, cabbage, bell peppers, and green beans.
  3. Place all the chopped vegetables into a large soup pot to form the hearty base of the soup.
  4. Add the tomato juice, canned or fresh tomatoes, and beef broth to the pot.
  5. Pour in enough water to fully cover the vegetables.
  6. Sprinkle in the onion soup mix and stir well to evenly distribute the seasoning.
  7. Place the pot over medium heat and bring the soup to a boil.
  8. Once boiling, reduce the heat to low and let the soup simmer gently for about 25 minutes, or until the vegetables are tender.
  9. Stir occasionally to prevent sticking and ensure even cooking.
  10. Once the vegetables are tender and the flavors have melded, the soup is ready to serve.
  11. Ladle into bowls and enjoy warm, especially on chilly days.

Notes

  • This soup is customizable; feel free to add any other vegetables you have on hand.
  • Serve with crusty bread for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg