Description
A refreshing tropical smoothie packed with mango, pineapple, and coconut flavors.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup fresh pineapple chunks
- 1 banana
- 1 cup coconut milk (or almond milk)
- ½ cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (as desired)
Instructions
- Start by peeling and dicing the mango. Cut the pineapple into chunks and slice the banana.
- In a blender, combine the diced mango, pineapple chunks, banana, coconut milk, and Greek yogurt.
- Secure the lid and blend on high until smooth. If the mixture is too thick, add a bit more coconut milk to achieve your desired consistency.
- Taste the smoothie. If you prefer it sweeter, add honey or maple syrup, and blend again.
- If you want a chilled smoothie, toss in a handful of ice cubes and blend until they are crushed and incorporated.
- Pour the smoothie into glasses and enjoy immediately!
Notes
- This smoothie is versatile; add more fruits or adjust sweetness to your preference.
- For a vegan option, skip the Greek yogurt or use a dairy-free alternative.
- Prep Time: 10 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 35g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg