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One-Pan Garlic Vegetable Rice First Image

Vegetable Rice Skillet


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  • Author: Chef John
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and easy vegetable rice skillet perfect for a quick weeknight meal.


Ingredients

Scale
  • 1 cup rice (uncooked)
  • 1 small onion (diced)
  • 4 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon Italian seasoning
  • 16 ounces frozen mixed vegetables
  • Optional: top with sliced green onions and cilantro (if desired)

Instructions

  1. In a skillet, pot, or dutch oven, heat oil over medium heat.
  2. Add diced onions and sauté for 2 or 3 minutes, or until translucent.
  3. Add minced garlic and continue to cook for an additional 1 minute, or until fragrant.
  4. Next, add the rice and lightly toast, stirring constantly for a minute or two.
  5. Pour the vegetable broth and seasonings into the pan. Stir to combine.
  6. Bring to a boil over medium heat.
  7. Once boiling, reduce heat and cover. Simmer for 12-15 minutes.
  8. Add the frozen vegetables to the rice mixture, stir, and cover.
  9. Cook for an additional 5 minutes.
  10. Remove from heat and let sit for a few minutes.
  11. Fluff with a fork, top with green onions and cilantro, if desired, and enjoy.

Notes

  • This dish is great for meal prep and can be stored in the refrigerator for up to 4 days.
  • Feel free to customize the vegetables based on your preference.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg