Description
A healthy and delicious meal prep recipe featuring chicken, rice, and broccoli, perfect for a week of lunches.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp ranch seasoning
- 1 tbsp olive oil
- 1 cup cooked rice
- 1 cup steamed broccoli
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Rub chicken breasts with olive oil and ranch seasoning.
- Place on a baking sheet and bake for 25-30 minutes or until fully cooked.
- Meanwhile, cook rice according to package instructions.
- Steam broccoli until tender.
- Divide chicken, rice, and broccoli into meal prep containers.
- Store in the refrigerator for up to 4 days.
Notes
- This recipe is great for meal prep and can be stored in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg