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Sesame Apricot Tofu Bowl Recipe First Image

Crispy Tofu with Apricot Sauce


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  • Author: Chef Gourmet
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This crispy tofu dish is paired with a sweet and tangy apricot sauce that elevates simple ingredients into a delightful meal.


Ingredients

Scale
  • 14 oz extra-firm tofu (pressed and cubed)
  • 2 tablespoons apricot preserves (for marinade and sauce)
  • 2 tablespoons soy sauce (or coconut aminos)
  • 1 inch fresh ginger (grated)
  • 1 tablespoon rice vinegar (optional)
  • 1 cup uncooked rice
  • 2 teaspoons toasted sesame seeds (for garnish)
  • 1 tablespoon oil (for frying)

Instructions

  1. Press the tofu to remove excess moisture, then cut it into 1-inch cubes. Place the cubes in a bowl.
  2. Mix apricot preserves, soy sauce, grated ginger, and rice vinegar in a small bowl to create a marinade. Pour over the tofu, toss gently to coat, and let sit for 20 minutes.
  3. While the tofu marinates, rinse the rice until the water runs clear. Cook it in a rice cooker or pot with 1 cup of water until fluffy, about 15-20 minutes, then let it rest for 5 minutes.
  4. Heat a dry skillet over medium heat. Add the sesame seeds and toast, stirring constantly, until golden and fragrant, about 2-3 minutes. Remove and set aside.
  5. In a non-stick skillet, heat 1 tablespoon of oil over medium-high heat. Add the marinated tofu cubes and fry until crispy and golden on all sides, about 4-5 minutes per side.
  6. Pour the remaining marinade into the skillet with the tofu and cook for another 2-3 minutes until the sauce thickens slightly and coats the tofu beautifully.
  7. Spoon the cooked rice into bowls. Top with the crispy tofu, then drizzle with the sticky apricot sauce from the pan.
  8. Sprinkle toasted sesame seeds over the top, add sliced fresh apricots, and squeeze fresh lime juice for brightness.
  9. Serve immediately while everything is warm, and enjoy the crunchy, sweet, and tangy flavors in every bite.

Notes

  • This dish is perfect for a quick weeknight meal or a light lunch.
  • Feel free to add your favorite vegetables for extra nutrition.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 0mg