Description
Delicious lemon pepper chicken breasts that are seared to perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 fresh lemons (zest and juice)
- 2 tsp freshly cracked black pepper
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1 tsp salt
- Fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C) or prepare the grill.
- Pat chicken breasts dry with paper towels.
- In a bowl, mix salt, black pepper, garlic powder, and lemon zest; rub onto chicken.
- Heat olive oil in a skillet over medium-high heat; sear chicken for 5-7 minutes on each side until golden and cooked through (165°F internal temperature).
- Squeeze lemon juice over chicken as it cooks for added flavor.
- Let rest for a few minutes before slicing; garnish with parsley if desired.
Notes
- This dish pairs well with a green salad or steamed vegetables.
- Ensure chicken is fully cooked to an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg