Description
A delicious and healthy Mediterranean vegetable medley that is easy to prepare and packed with flavor.
Ingredients
Scale
- 1 medium eggplant (cubed)
- 2 medium zucchinis (sliced)
- 2 bell peppers (diced, any color)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 can (14 oz) crushed tomatoes
- 3 tbsp extra virgin olive oil
- 1 tsp fresh basil (chopped)
- 1 tsp fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- Prep your vegetables by washing and chopping them into uniform pieces.
- In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, cooking until fragrant and translucent (about 3-4 minutes).
- Add cubed eggplant to the skillet and sauté until tender (approximately 5-7 minutes).
- Stir in sliced zucchini and diced bell peppers; cook until softened (about 5 minutes).
- Pour in crushed tomatoes along with salt, pepper, basil, and thyme. Simmer gently for 15-20 minutes to meld flavors.
- Adjust seasoning if necessary. Serve warm or allow to cool before serving.
Notes
- For best results, try to chop the vegetables into similar sizes for even cooking.
- Add more herbs or spices according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Vegetables
- Method: sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg